Tag Archives: plant based diets

When we argue about vegan or paleo, ultra-processed foods get ignored

Ultra processed food. The same three ingredients a thousand different ways. While we discuss / argue about whether we should eat meat or not, whether paleo or plant based is best, attention is diverted from the primary culprit in today’s health catastrophe, ultra-processed food. Think about a typical day’s food for many people: Breakfast – […]

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