I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!
Paleo Nutrition Seminar now scheduled: Auckland: Thursday July 11th 6.30 – 9.00pm. Grey Lynn Community Centre, 510 Richmond Rd. $45.00 (includes Paleo Guidebook) See this post for more information on Seminar contents: Paleo Seminar To book a place: Contact me by phone or email to book a place juliannetaylor at xtra dot co dot […]
In March 2011, 15 people participated in a 30 day paleo challenge, through CrossFit Auckland, here are great results from 2 participants Tracy Weight – start: 61.1kg, end 59kg Hips – start 88cm end 83.5cm Waist at navel – start 79cm 72.5 Exercise: Crossfit 3 x week, 1 hour walk 3 x week Diet prior: […]
This is my story of how I eliminated these two sometimes debilitating female issues, I hope this will give other women some tools to eliminate them also. I always had pain and cramps with my monthly, in high school a couple of aspirins would usually keep it at bay. In my 20’s I got increasingly […]
As my age leaps up another year, (my birthday) I’ve been reflecting on how well I am. If I took my current health it would look something like this: Heart profile, blood pressure – excellent. Girly stuff – menstrual issues PMS, non existant. Weight – BMI 20.5. Strength good, (can do at least 15 man […]
Here is the article in the Sunday Star Times (a New Zealand National Sunday Newspaper) featuring me as cover girl, and the article about my Paleo eating. For an extended article on my dietary journey Here is a link to the complete article PDF: sunday magazine food story For my comments on the article click […]