Tag Archives: protein bioavailabilty
protein 30 grams corrected

Protein, how good are beans and quinoa?

We are often recommended to eat protein from plant sources instead of animals. Vegan advocates tell us you can get all the protein you need from plant sources. I don’t have a problem with plant protein, but is it really a good source of high quality protein? My current hobby is powerlifting – and I […]

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