Tag Archives: refined starch
ultraprocessed food vs real food2

1 cookie = fat of 1 avocado plus starch of 1 potato plus sugar of 2 apples. Why ultra-processed food is making us overeat

So – I’m writing a little book. It is info I gleaned from the many experts I interviewed while researching “Why Are We Fat?” In my previous post I talked about the increase in added oil in our diet – which surpasses the increase in both sugar and refined starch. I’m doing a few graphics […]

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