Tag Archives: sugar
ultraprocessed food vs real food2

1 cookie = fat of 1 avocado plus starch of 1 potato plus sugar of 2 apples. Why ultra-processed food is making us overeat

So – I’m writing a little book. It is info I gleaned from the many experts I interviewed while researching “Why Are We Fat?” In my previous post I talked about the increase in added oil in our diet – which surpasses the increase in both sugar and refined starch. I’m doing a few graphics […]

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nutrigrain package 4

Kellogg’s Nutrigrain, all that sugar as shown on “Why Are We Fat?”

  You may have noticed Simon Gault looking at labels on a number of processed food packets on “Why Are We Fat” Documentary last night on Prime TV. We saw last night in the programme how ultra-processed food is the prime culprit in our obesity epidemic. I talked about ultra-processed food in this post and […]

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nigel latta sugar show

Sugar – the most common reason kids get a general anesthetic in New Zealand

The most common reason children get a general anesthetic in New Zealand is to pull out painful rotting teeth, costing the taxpayer $5000.00 per operation. Back in 2012 I worked as the researcher on a programme fronted by Nigel Latta, a popular psychologist in New Zealand, as part of ‘The Hard Stuff’ series. It was […]

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When we argue about vegan or paleo, ultra-processed foods get ignored

Ultra processed food. The same three ingredients a thousand different ways. While we discuss / argue about whether we should eat meat or not, whether paleo or plant based is best, attention is diverted from the primary culprit in today’s health catastrophe, ultra-processed food. Think about a typical day’s food for many people: Breakfast – […]

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sugar in coke

How much sugar’s in my food? What to eat instead. Nigel Latta’s sugar show

NOTE: If you found value in this post, why not donate (at right) and receive my 60 page paleo (whole food eating) booklet, with all the info you need to revamp you diet for health and weight loss. Thanks, Julianne 🙂 You may have watched Nigel Latta last week- “Is sugar the new fat?” in […]

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Red meat increases risk of heart disease and cancer! Study critiques

I opened up my email this morning to see what new awaited my from various nutrition study feeds. Here is what I find: RED MEAT IS GOING TO KILL ME – Yikes From Medsape Eating Meat Ups Risk of Cardiovascular and Cancer Mortality March 12, 2012 (Boston, Massachusetts) — Long-term data from two large studies […]

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