Tag Archives: type 2 diabetes

Mindset and healthy eating

As a nutritionist there is nothing more rewarding than seeing a client’s success. This year has been remarkable for me. Having a large number of people try out paleo eating and hearing their outstanding results has been a thrill. One highlight though is working with those who are disheartened and unwell. This year I have […]

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Eggs could benefit type 2 diabetics on a high protein (Zone) diet

Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes (British Journal of Nutrition) This Australian study was specifically designed to test whether eating eggs and extra cholesterol had any effect on coronary heart disease (CHD) markers and blood sugar control in people […]

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