Tag Archives: Vegan
protein

Animal protein = more energy, improved gym recovery, increased appetite control

One of the things about being a bit older than the current generation of vegan / plant based / flexitarian dieters who are happily blogging about their new found health kick, is that for me it is like going round the block again. You know – been there, done that.  Back in my day the […]

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Thankyou and Happy New Year

Thankyou First of all – a big thankyou to all those who read my blog posts and take the time to write comments and share your stories. And to those who have donated – I really, really appreciate it – you have no idea what a difference it makes for me. It’s already into the […]

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'The China Study' and 'Forks over Knives', links to critiques

This post is in response to questions I’ve been asked – like “From an academic point of view, how does paleo answer the China study type recommendations?” The China Study has had a number of brilliant critiques, which really provide an answer to this question, far better than I ever could.  So I’ve compiled this […]

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MyPlate. Alternatives.

Well the US Food Powers have finally unveiled the much hyped $2 million replacement to the confusing My Pyramid – called My Plate (“after all we eat off a plate not a pyramid”) But wait – Americans don’t use plate anymore The Colbert Report http://www.colbertnation.com/the-colbert-report-videos/388585/june-06-2011/obama-administration-replaces-food-pyramid Update- Humour insert: go read Tom Naughton ‘Fat Head’s:  “The […]

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Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

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