Tag Archives: weight loss

Paleo a fad diet? Not so fast: Paleo diet clinical studies

Clinical Studies Lindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007. Osterdahl M, et al. Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 2008. Jonsson T, et al. Beneficial effects of a […]

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uk diabetes diet chart

A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results

In the UK, the Dr David Unwin, A general practitioner (GP) noticed that people with type 2 diabetes (T2D) reported great results on a low carbohydrate diet (http://www.diabetes.co.uk/forum/threads/low-carb-success-stories.3763/) Yet this was not the standard advice: Diabetes UK recommends 5 – 14 servings of starchy food per day. Clinical studies also show that a lower carbohydrate […]

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‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up onĀ  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

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How eating more protein and less carbs can cut your calorie intake by half

In my paleo nutrition seminar I use this study to illustrate how food affects hormones that in turn affect appetite. (Note: Next seminar Auckland 4th December, Papamoa 1st December – more info here: Paleo Nutrition Seminars New Zealand) In order to lose weight – you must eat less fuel. Fuel not used will get stored […]

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michelle before and 4 months later

Fitter, stronger, happier and 28 kg lighter. CrossFit + Paleo

Michelle is a member of CrossFit Auckland, the gym where I was first introduced to CrossFit and the Paleo diet (Thanks to Robb Wolf the CrossFit nutritionist in 2009) Here is her story: In January this year I was really unhappy with how I looked and I knew something needed to change. I had booked […]

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$1037 worth of paleo and health ebooks for just $37.00 1 week only 7 – 14 October

Dont miss this amazing 1 week offer: 71 Ebooks, all paleo / diet / health related. Offer opens NOW: 7th October 2013 and closes 14th October. By buying these you support this blog and all the amazing authors. Plus discounts on a number of paleo products Click here to get more information and to buy […]

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