Tag Archives: whole30

“It Starts With Food” book review

Having been a passionate advocate for the power of food for the last 15 years (initially the Zone diet now Paleo, or as I like to think ‘a human species appropriate diet’), the book title itself is enough to get me salivating. (I was lucky enough to meet the authors Dallas and Melissa Hartwig at […]

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Final thoughts on my 30 days of auto-immune paleo

Well – its the last day today of 30 days auto-immune paleo eating, and I just wanted to round off with a my results and some observations. Here are the changes I made from what I had been eating prior: Strictly cutting out nightshades; potatoes, tomatoes, eggplant, peppers No nuts or seeds No dairy, not […]

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My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

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