The paleo diet is based on the premise that humans evolved as hunter gatherers...
Ultra processed food. The same three ingredients a thousand different ways. While we discuss / argue about whether we should eat meat or not, whether paleo or plant based is best, attention is diverted from the primary culprit in today’s health catastrophe, ultra-processed food. Think about a typical day’s food for many people: Breakfast – […]
Prediction equations overestimate the energy requirements of obesity susceptible individuals We often hear overweight people say they put on weight easily even though they don’t eat that much. When they are given a diet to lose weight, with the calorie amounts worked out based on their resting metabolic rate, they complain they don’t lose weight, […]
The world’s first dietary intervention study for severe to moderate clinical depression showed diet has a powerful impact on mood. We have known from epidemiological studies that poor diet is associated with depression, however, this does not prove diet causes it, or a good diet treats it. To prove that diet is an effective treatment […]
Optimal muscle care after intensive exercise I was always under the impression that those icy dips the New Zealand All Blacks are known for are necessary, i.e. proven, to reduce inflammation and speed muscle recovery after their intense training sessions. Not so according to research carried out in several countries. Ice baths look to be […]
The ERD (Examine.com Research Digest) is a must have for anyone who takes their nutrition seriously. Every month, they tackle 6-8 recent nutrition/supplement studies. Their team of qualified (e.g. they might have a PhD in Nutrition Science) analyzes them. This from Examine.com: The Research Digest is a peer reviewed monthly report of the most important […]
Low carb or high carb – what diet is right for you? The AMY1 gene test. Before I knew anything about the effect of diet on my health and hunger, I did notice that an hour or 2 after eating refined starch foods I suffered low blood sugar and was ravenously hungry. Back in the […]