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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. Follow me on twitter @juliannejtaylor

plant fats and oils omega 3 and 6

2 Responses to “plant fats and oils omega 3 and 6”

  1. NinaNais #

    Thanks for this info. However I think the 2nd and 3rd columns are just saying the same thing.

    Perhaps it would be useful to delete either the 2nd or the 3rd column and add a 3rd column that gives the Omega 6 to 3 ratio.

    April 16, 2012 at 1:14 am
    • The seccond column is omega 6 in grams per 100grams, the third column is omega 3.

      April 16, 2012 at 8:39 am