Paleo Challenge Checklist.
This is a word document – download and fill in daily. Add in any other additions to the checklist.
At the end of 30 days, add a food back in if you wish to eat it, e.g. dairy, eat plenty and wait 3- 5 days to see if it has any delayed effect on health, if not, continue to eat it as you wish. Do this for any other food you wish to eat on a regular basis.