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Paleo Nutrition Seminar, 15th May, 6.30 pm, CrossFit 119, Avondale, Auckland NZ

CrossFit 119 in Avondale, Auckland are hosting a Paleo nutrition seminar this Friday night. Anyone is welcome, you don’t need to be a member of the gym or be doing CrossFit. Here are the details: Address: Urban Athletics/CrossFit 119, 2/24 Honan Place, Avondale, Auckland Date and Time: Friday 15th May, 6.30 – 9.15pm Cost – […]

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Art Green

The Bachelor NZ, Art Green; diet and lifestyle

Recently I had the pleasure of chatting with Arthur (Art) Green and his business partner Ryan Kamins from Clean Paleo about their paleo diet and lifestyle. Art, Ryan and Mitchell McClenaghan (NZ Cricketer)  started their company Clean Paleo to provide foods that complemented a paleo diet, and made breakfast and snacks easier. All 3 follow […]

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Premature ovarian failure in a patient with Sjögren syndrome reversed eliminating gluten, dairy and other foods

Elimination diets are a proven protocol for reducing disease activity in a number of auto-immune diseases. I am currently researching their effectiveness in rheumatoid arthritis (RA). (Elimination diets and rheumatoid arthritis) The paleo diet is a version of an elimination diet, as it removes a number of foods known to  trigger antibodies, for example gliadin […]

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Dr Jean Seignalet book

Dr. Jean Seignalet, Ancestral diet for auto-immune disease – now available in English

I received this today – this is very exciting. I’ve previously done a blog post on Dr Jean Seignalet and the success he had with the ancestral diet he designed for people with auto-immune disease here: Dr. Jean Seignalet, ancestral diet and auto-immune disease trials There is now an English version covering some of Dr […]

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Paleo diet better than American Diabetes Association diet for type 2 diabetes

A just published study comparing the American diabetes association (ADA) diet with a hunter gatherer (paleolithic or paleo) diet, shows far better blood glucose control and improved insulin sensitivity on the paleo diet. Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes Twenty-five patients with type 2 diabetes (50-69 years) […]

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ahnz_logo

An overview of the Ancestral Health Conference – New Zealand, Wellington March 28th

Do you identify your weight or body size with being healthy and happy? Last weekend I was down in Wellington for the Ancestral Health conference that is held twice a year around the New Zealand. The theme of the day was”Surviving the Urban Jungle” Link to the abstracts of presentations here The talks were all […]

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examine.com sale

Examine.com – the best science based reviews of supplements. 40% off sale, ends soon

Examine.com look only at human studies testing supplements. They collate thousands of studies and distill the information so you don’t have to. If you want up to date, accurate information about supplements, this is a great deal – 40% off for their 4 year anniversary sale, for 60 hours only, ends midnight (EST) Thursday. Click […]

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paleo meal from seminar

10 reasons why the paleo diet works, why it is not a fad and is here to stay. Part 1

The paleo diet is based on the premise that humans evolved as hunter gatherers during the last 2 million years. Around 10,000 years ago we become agriculturalists, settling, collecting seeds and growing cereal grains, domesticating animals and drinking their milk. The theory goes that since this is such a short time from an evolutionary perspective […]

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Paleo Nutrition Seminars – Wanganui 22nd Feb, Auckland 24th Feb

I have two seminars coming up – In Auckland on the 24th February at the Grey Lynn Community Centre, 6.30 – 9.15pm, and Wanganui CrossFit 22nd Feb, 10.00am – 1.00pm Cost $45.00 which includes paleo Guidebook. Auckland Seminar: more information here, book here via PayPal. or contact me directly to book a place juliannetaylor@xtra.co.nz In […]

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heritage-2

Primal, Paleo and Ancestral health in New Zealand 2015, what’s happening?

There is a growing community of health professionals and advocates of paleo or ancestral eating and lifestyle in New Zealand. The Ancestral Health Society of New Zealand has 2 Conferences this year, a one day event in March in Wellington and a 3 day International Event in Queenstown – one of the most beautiful places […]

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