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Paleo and Beyond Nutrition Seminar – 17 July 1- 3.30 pm Auckland

New Paleo and Beyond seminar scheduled. I’ve been researching and updating this seminar – did you know most of our health problems have escalated in just the last 50 years? Obesity, type 2 diabetes, auto-immune disease, inflammatory gut diseases and IBS. What I do in my latest seminar is look at everything that has changed […]

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What kind of diet might be most effective for rheumatoid arthritis?

There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease apart from diet. AIP is not the only diet that works, in fact […]

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Rheumatoid arthritis and diet – what worked for 10 people

Foods that cause reactions for 10 people with Rheumatoid Arthritis (RA) (Please read my earlier post also – case studies where eliminating certain foods put RA into remission) For information on how to follow an auto-immune protocol: The Paleo Mom – Sarah Balantyne Phoenix Helix – RA and AIP – Eileen Laird Auto-Immune paleo – […]

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UK doctor saves government £45K by using low carb diet to treat type 2 diabetes

Dr David Unwin, a general practitioner (GP) in England has recently been named ‘Innovator of the Year’ at the national NHS Leadership Recognition Awards 2016. Dr Unwin, who practices at the Norwood Surgery in Southport, spent three years working on a project combining the benefits of a low carb diet with psychological support to help […]

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Julianne october 2015

Menopause update: diet, exercise and supplements

This is a follow up from my previous post: “Menopause sucks, even on a paleo diet” It’s just over a year on. I’ve been playing with diet and exercise and menopause supplements. Trying to get back that feeling of pre-menopausal normality and trying to ward what aging is doing to my body. Here’s what I […]

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Ancestral Health Conference- talks now on YouTube

The New Zealand Ancestral Health Society held it’s first international conference in Queenstown in October 2015. It was a resounding success, both participants and speakers were full of praise for the quality of talks and how well organised it was. It was held in a venue with a spectacular view of the lake. The speakers […]

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