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Paleo nutrition seminar Auckland 10th April, 6.30 Grey Lynn

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up on  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

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Dr Terry Wahls guest post about her new book “The Wahls Protocol”

Thanks to Julianne, you may know my story: I have progressive multiple sclerosis, which I manage with a specialized diet that feeds my cells what they need. My first book, Minding My Mitochondria, describes this diet, which maximizes nutrition for my mitochondria and brain cells  and is based on my own research, Paleo and hunter-gatherer […]

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An excellent guide to body weight exercise

There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise. Here is a link to the original post – with links to demonstrations of exercises (Just a little skite here – I found I am able to do some of the insane exercises – for example I […]

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Menopause sucks! Even on a Paleo diet

I’ve been hesitating to post about this topic again, and more specifically about me personally and menopause. I’m officially post menopause. No menstrual cycle for 2 years now, or is it 3? Somehow it’s a far more defining landmark in my life that turning 40, and then 50. I didn’t feel any different at those […]

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Nutrition Seminar Auckland 10th April 6.30 – 9.15

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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Dr Robert Lustig coming to NZ to speak at anti soft drink symposium. Low Carb Downunder.

There are two symposiums taking place in Auckland that are not to be missed, high profile speakers Dr Lustig (whose fructose lecture on Youtube went viral) and Dr Johnson will be speaking, as well a a number lof local research scientists. The “FIZZ” symposium takes place on the 19th and 20th February, and the “The […]

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Does your makeup contain toxic chemicals?

We are naturally concerned about the food we consume, but do we take as much care with the products that we load onto our skin? Chemicals can irritate skin, and can also be absorbed through the skin into circulation. The Environmental Working Group (EWG) outlines numerous safety myths we assume with respect to cosmetics: Myths […]

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Ecostore – household products without harmful chemicals, that work

I’m a big fan of Ecostore cleaning products. I’ve recently read the inspiring story of how they came to be. Malcolm Rands owned a rural property and wanted the water that left their house to be safe for the environment. He also envisaged cleaning and personal care produsts that were safe without any questionable ingredients. […]

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Paleo Nutrition Seminar CrossFit Auckland 29th January

CrossFit Auckland are hosting a Paleo Nutrition Seminar on 29th Jan at 6.00pm – 8.30. Address: 19c Triton Drive, Mairangi Bay, North Shore, Auckland It will be jam packed with up to date paleo science and practical information. Please email (juliannetaylor@xtra.co.nz) or phone me (09 3781573) to book a place and pay, alternatively pay and […]

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