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Not losing weight on a low carb diet? Is it that you are not low carb enough… or something else?

This post is blatant theft! The team behind Whole 9 South Pacific in New Zealand – Jamie Scott and Dr Anastasia Boulais, wrote a series of tweets that need a much greater audience. (Whole 9 SP Facebook page) One of the frustrations about plethora of information on the internet is that many people apply a […]

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The paleo diet is NOT a no starch / carbohydrate diet

  ” Here we go again” I sigh. Paleo seems to be hitting headlines in major publications on a daily basis in New Zealand. Just this month – the article “Carbohydrate addiction is real and it’s killing us” in the North & South magazine justified why we all need to go back to eating an […]

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Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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‘Carbohydrate’, ‘Sugar’, ‘Fat’ no wait ‘Meat kills you’ messages, no wonder we are all confused about nutrition!

I can’t help but be annoyed, saddened, driven nuts by so many conflicting nutrition messages out in the world. I’m not at all surprised people are so confused. Here is just a small selection from high profile Doctors with blogs promoting a particular viewpoint. Carbohydrates ‘kills’ message from Dr Ron Rosedale to prevent metabolic syndrome […]

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Paleo diet carbohydrate list and carb counter

(If you would like these carbohydrate charts as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has omega 3& 6 charts and protein charts, plus 50 pages of other great practical paleo info like this) One recurring theme in the paleo world […]

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Study: Chocolate cake with breakfast leads to better weight loss than low carb diet over the long term

This study was in the news today, I just had to post it – because it is very interesting. Food for thought. Cake at breakfast with protein led to greater weight loss, significantly more over the long-term for clinically obese people, in a 32 week study. The difference was not in the short-term, but in […]

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Okay Paleo people – Carbs do NOT Kill

This post is gonna be short and sweet. It was triggered by this: Carbs are Killing You (full size) And this: Paleo Diet Myth Testimonials I’m not going to write a long post on this. It’s just something I need to get off my chest. I just wanted to say that I am really tired […]

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