Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a new client who has been following a low carb diet and is doing 5 – 6 sessions [...]
‘Carbohydrate’, ‘Sugar’, ‘Fat’ no wait ‘Meat kills you’ messages, no wonder we are all confused about nutrition!
I can’t help but be annoyed, saddened, driven nuts by so many conflicting nutrition messages out in the world. I’m not at all surprised people are so confused. Here is just a small selection from high profile Doctors with blogs promoting a particular viewpoint. Carbohydrates ‘kills’ message from Dr Ron Rosedale to prevent metabolic syndrome [...]
One recurring theme in the paleo world is carbohydrate confusion. Should I eat carbohydrates if I want to lose weight, and if so how much? There are a couple of contributing factors to this confusion: 1. The paleo diet has become viewed as a low carbohydrate diet. This stems from the work done by Cordain, [...]
Study: Chocolate cake with breakfast leads to better weight loss than low carb diet over the long term
This study was in the news today, I just had to post it – because it is very interesting. Food for thought. Cake at breakfast with protein led to greater weight loss, significantly more over the long-term for clinically obese people, in a 32 week study. The difference was not in the short-term, but in [...]
This post is gonna be short and sweet. It was triggered by this: Carbs are Killing You (full size) And this: Paleo Diet Myth Testimonials I’m not going to write a long post on this. It’s just something I need to get off my chest. I just wanted to say that I am really tired [...]