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How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”

If you watched the series called “Why Are We Fat?” on Prime TV in New Zealand over the last 3 weeks, you would have followed Chef Simon Gault’s journey as he talked to experts around the world in a bit to find out why we have an epidemic of obesity and type 2 diabetes. Note: […]

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Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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Woman 150lbs 5'6" pear shape

CrossFit and low carb paleo, why isn’t this client losing weight?

Case Study and a challenge for you I’m going to outline a case study, and I’d love to get your feedback as to what you think is the problem and how we solve this weight (or rather FAT) loss problem. This is a case study on a type, rather than one person. I have had […]

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