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Queenstown_from_Bob's_Peak

Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!

Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]

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Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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Shorty, Post Paleo. March 2012

Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain

Alternative title: Paleo trumps Zone diet, Osteoarthritis pain reduced on grain free, nightshade free paleo diet with added bone broth. Shorty Clark is a triathlete here in New Zealand. I met him a number of years ago when he switched from a standard high carbohydrate diet onto the Zone Diet. In 1996 Shorty was an […]

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