Featured News Posts

Recent News

Paleo Nutrition Seminar, 15th May, 6.30 pm, CrossFit 119, Avondale, Auckland NZ

CrossFit 119 in Avondale, Auckland are hosting a Paleo nutrition seminar this Friday night. Anyone is welcome, you don’t need to be a member of the gym or be doing CrossFit. Here are the details: Address: Urban Athletics/CrossFit 119, 2/24 Honan Place, Avondale, Auckland Date and Time: Friday 15th May, 6.30 – 9.15pm Cost – […]

Continue Reading →
Art Green

The Bachelor NZ, Art Green; diet and lifestyle

Recently I had the pleasure of chatting with Arthur (Art) Green and his business partner Ryan Kamins from Clean Paleo about their paleo diet and lifestyle. Art, Ryan and Mitchell McClenaghan (NZ Cricketer)  started their company Clean Paleo to provide foods that complemented a paleo diet, and made breakfast and snacks easier. All 3 follow […]

Continue Reading →

Premature ovarian failure in a patient with Sjögren syndrome reversed eliminating gluten, dairy and other foods

Elimination diets are a proven protocol for reducing disease activity in a number of auto-immune diseases. I am currently researching their effectiveness in rheumatoid arthritis (RA). (Elimination diets and rheumatoid arthritis) The paleo diet is a version of an elimination diet, as it removes a number of foods known to  trigger antibodies, for example gliadin […]

Continue Reading →
Dr Jean Seignalet book

Dr. Jean Seignalet, Ancestral diet for auto-immune disease – now available in English

I received this today – this is very exciting. I’ve previously done a blog post on Dr Jean Seignalet and the success he had with the ancestral diet he designed for people with auto-immune disease here: Dr. Jean Seignalet, ancestral diet and auto-immune disease trials There is now an English version covering some of Dr […]

Continue Reading →

Paleo diet better than American Diabetes Association diet for type 2 diabetes

A just published study comparing the American diabetes association (ADA) diet with a hunter gatherer (paleolithic or paleo) diet, shows far better blood glucose control and improved insulin sensitivity on the paleo diet. Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes Twenty-five patients with type 2 diabetes (50-69 years) […]

Continue Reading →
ahnz_logo

An overview of the Ancestral Health Conference – New Zealand, Wellington March 28th

Do you identify your weight or body size with being healthy and happy? Last weekend I was down in Wellington for the Ancestral Health conference that is held twice a year around the New Zealand. The theme of the day was”Surviving the Urban Jungle” Link to the abstracts of presentations here The talks were all […]

Continue Reading →