The paleo diet is based on the premise that humans evolved as hunter gatherers...
I received this today – this is very exciting. I’ve previously done a blog post on Dr Jean Seignalet and the success he had with the ancestral diet he designed for people with auto-immune disease here: Dr. Jean Seignalet, ancestral diet and auto-immune disease trials There is now an English version covering some of Dr […]
A just published study comparing the American diabetes association (ADA) diet with a hunter gatherer (paleolithic or paleo) diet, shows far better blood glucose control and improved insulin sensitivity on the paleo diet. Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes Twenty-five patients with type 2 diabetes (50-69 years) […]
Do you identify your weight or body size with being healthy and happy? Last weekend I was down in Wellington for the Ancestral Health conference that is held twice a year around the New Zealand. The theme of the day was”Surviving the Urban Jungle” Link to the abstracts of presentations here The talks were all […]
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I have two seminars coming up – In Auckland on the 24th February at the Grey Lynn Community Centre, 6.30 – 9.15pm, and Wanganui CrossFit 22nd Feb, 10.00am – 1.00pm Cost $45.00 which includes paleo Guidebook. Auckland Seminar: more information here, book here via PayPal. or contact me directly to book a place firstname.lastname@example.org In […]
There is a growing community of health professionals and advocates of paleo or ancestral eating and lifestyle in New Zealand. The Ancestral Health Society of New Zealand has 2 Conferences this year, a one day event in March in Wellington and a 3 day International Event in Queenstown – one of the most beautiful places […]