Protein is absolutely essential. It supports numerous functions in our body;...
One year later, 40kg lighter (from Stuff.co.nz – transformation stories) (I’ve cut and pasted this story as so many things in it are just inspirational and useful. A young woman who takes responsibility for her health, using the paleo diet to do so, acknowledging that sleep is an important part of the equation, and most […]
I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!
This is the last Paleo seminar for this year, please share if you have friends in Auckland, there are places left. Wednesday December 4th 6.30 – 9.15pm Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn. Auckland $45.00 (includes 60 page paleo booklet) Contact me: 09 3781573 firstname.lastname@example.org to book a place I live in […]
The Gluten Summit; Interviews with the World’s Experts on Gluten, download on special through Cyber Monday
29 experts and opinion leaders gathered to prove to the world that it MUST ask, “Could health issues be caused by gluten?” THE ANSWERS THEY GAVE WERE ASTONISHING! Is gluten the cause of your health problems? It very well could be. Fortunately, Dr. Tom O’Bryan has made it part of his personal mission to move this […]
In my paleo nutrition seminar I use this study to illustrate how food affects hormones that in turn affect appetite. (Note: Next seminar Auckland 4th December, Papamoa 1st December – more info here: Paleo Nutrition Seminars New Zealand) In order to lose weight – you must eat less fuel. Fuel not used will get stored […]
Michelle is a member of CrossFit Auckland, the gym where I was first introduced to CrossFit and the Paleo diet (Thanks to Robb Wolf the CrossFit nutritionist in 2009) Here is her story: In January this year I was really unhappy with how I looked and I knew something needed to change. I had booked […]
I’ve been using Examine.com for some time to check what the studies really say about supplements, not just what the supplement companies hype says. I have found the information incredibly useful and frequently send links to clients who have questions about what a certain supplement might do for their health condition. The list of supplements […]
Saturated fat has been vilified for years, and if we want to reduce our cholesterol and therefore our risk of heart disease we should ban it from our diets. Statins are the biggest selling drug in history – but are they saving lives? Cardiologists and other medical experts challenge the concept that saturated fat causes […]
The next paleo seminar has been scheduled in Auckland for Wednesday November 13th, details below I received this feedback last week from a participant in the last seminar: Good morning Julianne, I attended your Paleo seminar on October 10th and thoroughly enjoyed it! Finally a way of eating that makes sense and doesn’t involve starving […]
Sorry this is just a quick cut and paste of information on a really important topic. I’m buckling down to get an assignment finished which I hope will lead to some interesting blog posts. I’m looking at studies where micronutrients are given to those who are obese and the effect on fat mass and inflammation. […]