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One overlooked reason low carb diets work that has nothing to do with being low carb

Read this from a comment on Jimmy Moore’s website “I  have suffered for 35 years with devastating Rhuematoid arthritis… I have taken prednisone daily for all those years. ….Now for the real shocker at least for me. I have been able to wean almost all the way off prednisone – down from 5 to 2…” […]

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The Ancestral Health Symposium 2014 – the Kiwi contingent

In 2011 my husband and I went to the first ever Ancestral Health Symposium in the USA, and we went again this year. There is nothing like being at this event live, cramming in listening to as many talks as possible, and connecting with people from all over the world – as well as spending […]

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Paleo nutrition seminar – Raglan, 30th August 1.00pm

I’m excited to be delivering my paleo nutrition seminar in Raglan in a couple of weeks. If you live in the area – I hope you can come – consider yourself invited! Address: Raglan Community House, Bow St, Raglan Date and Time: Saturday 30th August 1.00 – 3.45pm Cost – just $45.00 which includes a […]

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Sprints. Good for this post menopausal woman!

  It’s not every day that a perfect stranger says “Wow you are AMAZING!” But it did happen today in the park. I go to my park (Western Springs Park in Grey Lynn) next door and do sprints 2 – 3 times a week. The weather is simply stunning in Auckland today, so I couldn’t […]

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Ancestral Health Society of NZ conference June 2014

On June 29th in Christchurch the first ever Conference of the newly formed Ancestral Health Society of New Zealand took place. I can really only reiterate what others have already said – It was awesome. So – do make every effort to get to the next one – you won’t be disappointed. October 25th in […]

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Extracting rotten teeth from children is the no 1 reason for an anesthetic in NZ children

  See this presentation by dentist Rob Beaglehole How much sugar in coke?   This infographic from Gareth Morgan And sadly Coca-Cola entwined in a relationship with our All-Blacks  

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Random giveaway for feedback – Dr Sears Zone OmegaRx high quality omega 3

  Awesome give-away from me! Okay – I’m not one to do giveaways and promotions as such, but I want some feedback and opinions. (By end July 4th) So I’m giving away 2 bottles of OmegaRx – this is amazing fish oil omega 3 from Barry Sears. One woman described it recently as “rocket fuel” […]

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Paleo nutrition: Auckland Seminar, Grey Lynn 8th July 2014

Another Auckland Paleo nutrition seminar has been scheduled: Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Tuesday 8th July, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo […]

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Ancestral Health Society of NZ – very first conference, June 29th Christchurch

The newly formed Ancestral Health Society of NZ is having its very first day long conference in Christchurch on the 29th June New Zealand has a growing number of health professionals who use evidence based ancestral health principals with their clients, often with extraordinary results. The Ancestral Health Society was formed to bring together health […]

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‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria

I really like this article – it references the health of paleolithic and ancestral diets in the context of their effect on our gut microbiota. While not strictly paleo as I would teach it, it has some great points. I’ve cut and pasted the abstract and  final thoughts section – evidenced based nutrition principles for […]

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