Iodine deficiency is on the rise in New Zealand, and those eating a paleo diet...
There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise. Here is a link to the original post – with links to demonstrations of exercises (Just a little skite here – I found I am able to do some of the insane exercises – for example I […]
I’ve been hesitating to post about this topic again, and more specifically about me personally and menopause. I’m officially post menopause. No menstrual cycle for 2 years now, or is it 3? Somehow it’s a far more defining landmark in my life that turning 40, and then 50. I didn’t feel any different at those […]
Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me firstname.lastname@example.org or call 09 3781573 or 021 680703 Paleo Nutrition […]
There are two symposiums taking place in Auckland that are not to be missed, high profile speakers Dr Lustig (whose fructose lecture on Youtube went viral) and Dr Johnson will be speaking, as well a a number lof local research scientists. The “FIZZ” symposium takes place on the 19th and 20th February, and the “The […]
We are naturally concerned about the food we consume, but do we take as much care with the products that we load onto our skin? Chemicals can irritate skin, and can also be absorbed through the skin into circulation. The Environmental Working Group (EWG) outlines numerous safety myths we assume with respect to cosmetics: Myths […]
I’m a big fan of Ecostore cleaning products. I’ve recently read the inspiring story of how they came to be. Malcolm Rands owned a rural property and wanted the water that left their house to be safe for the environment. He also envisaged cleaning and personal care produsts that were safe without any questionable ingredients. […]
CrossFit Auckland are hosting a Paleo Nutrition Seminar on 29th Jan at 6.00pm – 8.30. Address: 19c Triton Drive, Mairangi Bay, North Shore, Auckland It will be jam packed with up to date paleo science and practical information. Please email (email@example.com) or phone me (09 3781573) to book a place and pay, alternatively pay and […]
One year later, 40kg lighter (from Stuff.co.nz – transformation stories) (I’ve cut and pasted this story as so many things in it are just inspirational and useful. A young woman who takes responsibility for her health, using the paleo diet to do so, acknowledging that sleep is an important part of the equation, and most […]
I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!
This is the last Paleo seminar for this year, please share if you have friends in Auckland, there are places left. Wednesday December 4th 6.30 – 9.15pm Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn. Auckland $45.00 (includes 60 page paleo booklet) Contact me: 09 3781573 firstname.lastname@example.org to book a place I live in […]