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Random giveaway for feedback – Dr Sears Zone OmegaRx high quality omega 3

  Awesome give-away from me! Okay – I’m not one to do giveaways and promotions as such, but I want some feedback and opinions. (By end July 4th) So I’m giving away 2 bottles of OmegaRx – this is amazing fish oil omega 3 from Barry Sears. One woman described it recently as “rocket fuel” […]

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Paleo nutrition: Auckland Seminar, Grey Lynn 8th July 2014

Another Auckland Paleo nutrition seminar has been scheduled: Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Tuesday 8th July, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo […]

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Ancestral Health Society of NZ – very first conference, June 29th Christchurch

The newly formed Ancestral Health Society of NZ is having its very first day long conference in Christchurch on the 29th June New Zealand has a growing number of health professionals who use evidence based ancestral health principals with their clients, often with extraordinary results. The Ancestral Health Society was formed to bring together health […]

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‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria

I really like this article – it references the health of paleolithic and ancestral diets in the context of their effect on our gut microbiota. While not strictly paleo as I would teach it, it has some great points. I’ve cut and pasted the abstract and  final thoughts section – evidenced based nutrition principles for […]

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Paleo nutrition seminar Auckland 10th April, 6.30 Grey Lynn

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up on  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

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Dr Terry Wahls guest post about her new book “The Wahls Protocol”

Thanks to Julianne, you may know my story: I have progressive multiple sclerosis, which I manage with a specialized diet that feeds my cells what they need. My first book, Minding My Mitochondria, describes this diet, which maximizes nutrition for my mitochondria and brain cells  and is based on my own research, Paleo and hunter-gatherer […]

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An excellent guide to body weight exercise

There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise. Here is a link to the original post – with links to demonstrations of exercises (Just a little skite here – I found I am able to do some of the insane exercises – for example I […]

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Menopause sucks! Even on a Paleo diet

I’ve been hesitating to post about this topic again, and more specifically about me personally and menopause. I’m officially post menopause. No menstrual cycle for 2 years now, or is it 3? Somehow it’s a far more defining landmark in my life that turning 40, and then 50. I didn’t feel any different at those […]

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Nutrition Seminar Auckland 10th April 6.30 – 9.15

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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