Tag Archives: diet
sugar in coke

How much sugar’s in my food? What to eat instead. Nigel Latta’s sugar show

NOTE: If you found value in this post, why not donate (at right) and receive my 60 page paleo (whole food eating) booklet, with all the info you need to revamp you diet for health and weight loss. Thanks, Julianne 🙂 You may have watched Nigel Latta last week- “Is sugar the new fat?” in […]

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$1037 worth of paleo and health ebooks for just $37.00 1 week only 7 – 14 October

Dont miss this amazing 1 week offer: 71 Ebooks, all paleo / diet / health related. Offer opens NOW: 7th October 2013 and closes 14th October. By buying these you support this blog and all the amazing authors. Plus discounts on a number of paleo products Click here to get more information and to buy […]

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When you mess up on your diet – What do you do next?

So you start your new diet – maybe it’s a paleo challenge. 30 days strict. (Or perhaps it’s another diet / eating plan you decided to take on). Perhaps you also committed to other lifestyle changes. You start with enthusiasm. You look forward to being in control of your intake, eating in a more disciplined […]

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“It Starts With Food” book review

Having been a passionate advocate for the power of food for the last 15 years (initially the Zone diet now Paleo, or as I like to think ‘a human species appropriate diet’), the book title itself is enough to get me salivating. (I was lucky enough to meet the authors Dallas and Melissa Hartwig at […]

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Why these zoo gorillas have it better than we do

[youtube=http://www.youtube.com/watch?v=P9A74LvPxU8] Gorillas Go Green: Apes Shed Pounds While Doubling Calories on Leafy Diet, Researcher Finds These Gorillas are treated better than we are. They have zoo-keepers that care about them getting the diet that best suits their genetic makeup. And spending time – foraging that is close to their wild lifestyle. When these gorillas were […]

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