Tag Archives: fish
fish stock

The best fish to eat to preserve fish stock, New Zealand 2012 – 13

In my opinion seafood is one of the best protein foods to eat, high in long chain omega 3 fatty acids, and a great source of minerals such as iodine, zinc and selenium typically low in our soils. However many fishing practices damage the marine environment, deplete fish stocks and have large by-catches of other […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

(If you would like these omega 3& 6 charts  as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has carbohydrate charts and protein charts, plus 50 pages of other great practical paleo info like this) You are strict paleo, you eat nothing […]

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