Tag Archives: omega 3 to 6 ratio

NZ Scientists call Doctors to do routine omega 3 tests

Today in this article in the New Zealand Sunday Star Times, New Zealand Scientists (Massey University, Albany) are calling for Doctors to routinely check omega 3 levels in the same way that cholesterol levels are checked. Why? Because the level of omega 3 in cell membranes helps protect against type 2 diabetes and heart disease. […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

(If you would like these omega 3& 6 charts  as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has carbohydrate charts and protein charts, plus 50 pages of other great practical paleo info like this) You are strict paleo, you eat nothing […]

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