Tag Archives: omega 3 to 6 ratio

NZ Scientists call Doctors to do routine omega 3 tests

Today in this article in the New Zealand Sunday Star Times, New Zealand Scientists (Massey University, Albany) are calling for Doctors to routinely check omega 3 levels in the same way that cholesterol levels are checked. Why? Because the level of omega 3 in cell membranes helps protect against type 2 diabetes and heart disease. […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

One of the ways our diets have changed dramatically from the diets of our ancestors and even the very recent past is the ratio of Omega 6 to Omega 3 polyunsaturated fatty acids in the food we eat. A huge amount has been written about this subject, dozens of studies have been published. I’m not […]

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