Tag Archives: protein
protein

Animal protein = more energy, improved gym recovery, increased appetite control

One of the things about being a bit older than the current generation of vegan / plant based / flexitarian dieters who are happily blogging about their new found health kick, is that for me it is like going round the block again. You know – been there, done that.  Back in my day the […]

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meat fish

How much protein should I eat? Protein & fat amounts in fish, meat, eggs, poultry

Protein is absolutely essential. It supports numerous functions in our body; immune system, anti-oxidants, growth, fertility, intestinal integrity, neurotransmitters, enzymes, repair, maintenance and function of all organs and tissue including bone. Protein is also very important for appetite regulation. Here is an overview of critical functions: (Amino acids: metabolism, functions, and nutrition. Wu,G) Having adequate […]

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