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How much protein should I eat? Protein & fat amounts in fish, meat, eggs, poultry

Protein is absolutely essential. It supports numerous functions in our body; immune system, anti-oxidants, growth, fertility, intestinal integrity, neurotransmitters, enzymes, repair, maintenance and function of all organs and tissue including bone. Protein is also very important for appetite regulation. Here is an overview of critical functions: (Amino acids: metabolism, functions, and nutrition. Wu,G) Having adequate […]

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