Tag Archives: weight lifting
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Can you get rid of a humped back? (Dowager’s hump or hyperkyphosis)

Dowager’s hump. The hump on our back that typically increases with old age. Is it inevitable? Can it be avoided or reduced? What is a  Dowager’s hump? A normal back has a curve outwards between the shoulder and lower ribs, called a kyphosis. After around 40 years of age this begins to increase in angle […]

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Don’t ever give in to an old age mentality

Seeing a car accident happen in front of me on Boxing Day was a shock. Fortunately it wasn’t a bad one and neither occupant was seriously hurt. I was driving up north back to the campground, when a car traveling towards me drove off the side of the road into a bank. I stopped the […]

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