- Paleo Seminar 29th June, and 30 day Challenge CrossFit Auckland 1st July
- Paleo Seminar and 30 day supported Challenge starts Grey Lynn 23rd June
- Book: The Paleolithic Solution by Robb Wolf in stock
Paleo Seminar and 30 Day Paleo Challenge
The next CrossFit Auckland Paleo Seminar will be held at on 29th June 6 – 8pm.
And beginning July 1st, CrossFit Auckland are holding a 30 day Paleo Challenge, where you take on a paleo lifestyle seriously for 30 days. You will need to register for this challenge as there will be a points system, (to keep you on track) before and after WODs and prizes at the end for the winners. More information here: http://crossfitauckland.com/nutrition/crossfit-paleo-challenge/
The 30 day CrossFit Paleo challenge is about much more than weight loss:
This challenge is designed to reward those who stay dedicated to maintaining healthy eating, sleep and exercise habits over the next 30 days or 8 weeks (I am CrossFit). The reason it’s set up this way is to demonstrate how Paleo and CrossFit are a lifestyle choice – not a diet or fad exercise program.
The concept of Paleo is to provide your body with the optimal fuel that it is designed to run on. The purpose of CrossFit is to help build the mental and physical fortitude required to navigate the challenges in life.
It’s primarily about feeling your absolute best, mentally and physically. Looking better naked is just a great side effect.
My job is to give you all the nutritional advice and support you need via phone and email. This is included in the cost of the seminar.
Previous participants have all achieved excellent results when they have taken this challenge on 100% for the 30 days. (Results)
I invite you to participate (If you are doing “I am CrossFit” paleo eating is part of the 8 week programme). If you have previously participated and want to do the challenge again – please do.
How to Book into the seminar (Note: anyone can come to the seminar, participation in the CF 30 day challenge is additional – book with Lisa)
Phone me: Julianne Taylor 09 3781573
Seminar Cost: $80 includes guide book and unlimited phone and email support for the following 30 days.
Re-fresher: $50 includes unlimited phone and email support for 30 days.
When: Wednesday 29th June, 6 to 8pm.
We will cover how and why paleo foods are better for your body and mind, what to eat, Q&A, plus you get a Paleo guidebook. You will complete a health questionnaire, and take your measurements and weight.
Also included: Unlimited email and phone support.
At 30 days: Recheck your stats to see what has changed.
Grey Lynn Seminar and 30 day challenge.
If you have friends or family who are on the south side of the bridge who would like to participate in a 30 day supported paleo challenge – I am holding a 2 hour seminar at the Grey Lynn Community Centre next Thursday 23rd June from 6.30 – 8.30 pm. This will be followed by 3 x 1 hour weekly follow up sessions.
Structure: Paleo seminar, Thursday 23rd June 6.30 – 8.30 pm; paleo science, eating and lifestyle guidelines
1 hour follow-up Seminars x 3: Thursdays, June 30th, July 7th and 14th 6.30 – 7.30pm, further information, support and questions answered.
You will fill in a before and after health questionnaire so you can see what Paleo eating has done for you.
Where: Grey Lynn Community Centre, 510 Richmond Rd, Grey Lynn
Cost: $120.00 total – includes all 4 sessions, and guide book ($200.00 for couples)
To book – phone me: Julianne on 09 3781573
The Paleolithic Solution by Robb Wolf.
I have copies of biochemist and nutritionist Robb Wolf’s excellent book on the paleo diet and lifestyle. Robb makes the science fun and easy to understand, and gives you a 30 day menu and workout guidelines.
Hardback $39.00
Order online – or pick up a copy from me, or CrossFit Auckland
http://www.zonediet.co.nz/shop/viewproduct.aspx?ID=126
Feel free to call or email if you have any questions. +64 9 3781573
