Welcome to the Paleo Challenge.
This is for anyone who wishes to seriously take on changing their eating for the next 4 – 6 weeks.
Check through the rules, make time to start, and then start. (No you don’t have to be this strict forever – but it pays to spend at least 4 weeks totally cutting the junk)
Before you start I recommend you download and fill in the following health questionnaire, and get some basic blood tests: Client health checklist Nov 2011
Blood tests recommended:
Cholesterol profile.
Blood sugar tests – HbA1c and / or fasting blood sugar.
Ferritin and haemoglobin
If your Doctor will let you – get a Vitamin D test, although not related to diet, Vitamin D is essential for health and immunity.
