Exercise

    Home Exercise

    An excellent guide to body weight exercise

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    Don’t ever give in to an old age mentality

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    20
    Crossfit Auckland for Women

    Auckland Women: 12 week exercise and nutrition programme at CrossFit Auckland

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    1

    Exercise – a powerful medicine that should be prescribed to all...

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    Paleozone Nutrition
    Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor

    Disclaimer - This information is provided for your interest only. I am not a Doctor, and so this is not meant to be medical advice

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