Paleo diet
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Paleo Links, Recipes & Meals
Paleo, Gluten Free Lifestyle links NZ
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Zone Diet Basics and links
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Consultation – what to expect
Julianne's Paleo & Zone Nutrition
Paleo diet
Do nightshades affect arthritis? Where is the research?
Gaining strength and competing in powerlifting after menopause. Personal update.
Paleo diet consistently outperforms healthy eating guidelines: 7 studies
Paleo and Mediterranean diet patterns associated with less cardiovascular disease, inflammation, oxidative stress and colon cancer
Paleo diets studies show increased satiety and decreased calorie intake
All
Auto-immune paleo diet
Weight loss
Study – Ultra-processed food – more calories eaten and weight gain compared to unprocessed food
What My FitnessPal data tells us about satiety and overeating (from Optimising Nutrition)
Paleo diet consistently outperforms healthy eating guidelines: 7 studies
“The Truth About Carbs” BBC documentary the diet rapidly reverses type 2 diabetes In Dr Unwin’s patients
How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”
Zone diet
OmegaRx2 – a supplement I recommend
Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)
More protein = more energy, improved gym recovery, increased appetite control
How eating more protein and less carbs can cut your calorie intake by half
Weight loss on the paleo diet – a guide to portion control
Omega 3
How does nutrition reduce inflammation and aid healing?
OmegaRx2 – a supplement I recommend
Post menopause update – 6 years on, powerlifting and diet
How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”
What kind of diet might be most effective for rheumatoid arthritis?
Paleo trial results
A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results
Scalp psoriasis goes in one week on paleo! Next Auckland seminar November 13th
NZ nutritionist Jess shares the diet that put her Ulcerative Colitis into remission
Celiac disease and not responding to a gluten free diet? Why dairy, corn, quinoa, oats and instant coffee may be a problem.
Type 1 diabetic loses weight & achieves normal blood sugar on low carb/ paleo diet
Nutrition Seminar
New Nutrition workshop: Optimise muscle, lose fat
Ancestral Health Society NZ events. Auckland, Wellington, Queenstown
Primal, Paleo and Ancestral health in New Zealand 2015, what’s happening?
Dr Robert Lustig coming to NZ to speak at anti soft drink symposium. Low Carb Downunder.
Podcast! Interview by Ameer Rosic Optimal health show. Why low carb paleo is not best for everyone
Auto-immune disease
Diet and rheumatoid arthritis webinar on YouTube
Do nightshades affect arthritis? Where is the research?
My PhD research – dietary strategies for rheumatoid arthritis
A paleo diet study for multiple sclerosis results in less fatigue, better walking and quality of life
Autoimmune paleo protocol in Inflammatory Bowel Disease – clinical study shows remission in 73%
All
Multiple Sclerosis
Rheumatoid Arthtitis
Gluten
Symptoms and health conditions linked with non coeliac wheat and gluten sensitivity
Mikhaila Peterson, her diet and her auto-immune disease – rheumatoid arthritis
Four reasons why the paleo diet improves health for many people
Rheumatoid arthritis – foods that trigger, and diet that helps
‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria
Auto-immune paleo diet
Do nightshades affect arthritis? Where is the research?
Julianne
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July 13, 2024
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Gaining strength and competing in powerlifting after menopause. Personal update.
Julianne
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April 22, 2019
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Paleo diet consistently outperforms healthy eating guidelines: 7 studies
Julianne
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July 5, 2018
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Paleo and Mediterranean diet patterns associated with less cardiovascular disease, inflammation, oxidative stress...
Julianne
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June 27, 2018
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Paleo diets studies show increased satiety and decreased calorie intake
Julianne
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June 20, 2018
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Paleo diet
Home
Paleo diet
The 1st Australian Paleo Weekend, May 12 – 13, 2012!
Julianne
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March 26, 2012
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Sally Fallon Morell, from Weston A Price Foundation – a speaking...
Julianne
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March 22, 2012
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Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain
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March 16, 2012
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Our cat Fluffy and her species appropriate diet
Julianne
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March 7, 2012
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A high dose of Vitamin D reduces menstrual cramps significantly
Julianne
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March 5, 2012
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Type 1 diabetic loses weight & achieves normal blood sugar on...
Julianne
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February 24, 2012
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New Zealand Paleo, Primal, Hunter Gatherer diet people – I need...
Julianne
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February 15, 2012
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Paleo – in one sentence?
Julianne
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February 13, 2012
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