One on one consultations
Personal consultation with Julianne Taylor, in Auckland or by distance (phone, email, skype or in-person)
I am a Registered Nurse and Registered Nutritionist (Post Grad Diploma Science: Nutrition, Massey)
An initial session is 1 to 1½ hours long:
To begin I go through a health questionnaire to find out all your health issues and niggles, we discuss your goals. If you have any blood tests, please bring these with you.
I take baseline measurements and weight.
The I take you through some nutrition principles that will give you the basic understanding of how the food you eat relates to your health issues and will help you achieve your goal – for example you’ll learn:
- How food choice impacts on health
- How to use food to control hunger and keep your blood sugar stable
- What foods to cut out if you have certain health issues like bloating, IBS, diabetes, or auto-immune issues
- Meal size and portion control
- What supplements might help for certain health conditions or general health
- Other lifestyle recommendations
- I will set out some simple meal ideas based on your personal preferences. This includes guides to portion size and healthiest food choices, and eating around workouts if applicable.
Cost $210.00
I recommend short follow up sessions (20 minutes to 1/2 hour, cost $60.00 – $90.00) to support your transition to healthy eating.
Follow up consultations are based on $180.00 per hour rate, $70.00 per half hour (private cost)
For consultations:
Call or email Julianne to discuss your needs on 021 680703
