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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. Follow me on twitter @juliannejtaylor

An excellent guide to body weight exercise

There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise.

Here is a link to the original post – with links to demonstrations of exercises

(Just a little skite here – I found I am able to do some of the insane exercises – for example I can carry off a L-sit and V)

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

 

 

Periodic Table of bodyweight exercises

 

 

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2 Responses to “An excellent guide to body weight exercise”

  1. Stephanie #

    Great link. Thanks for posting that.

    February 22, 2014 at 6:30 am Reply

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