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An excellent guide to body weight exercise

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There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise.

Here is a link to the original post – with links to demonstrations of exercises

(Just a little skite here – I found I am able to do some of the insane exercises – for example I can carry off a L-sit and V)

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

 

 

Periodic Table of bodyweight exercises

 

 

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